Latest from the Blog
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April 27, 2018
In the interests of local community and helping your neighbour, we have built a network of local providers whose details [...]
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August 27, 2015
We all know sport and exercise are SO important for kids in so many ways. The evidence for improved performance [...]
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April 29, 2015
It’s very rare to come across somebody who admits to being resistant to change. Of course you are not, and [...]
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February 3, 2015
“No carbs before Marbs!” as one of the perma-tanned character’s of the reality TV show ‘The Only Way is Essex’ [...]
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January 27, 2015
Spending endless hours pumping iron but not seeing the gains and results you’d like? There’s often many reasons why people [...]
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December 9, 2014
With the chilly winter starting to dig its icy claws in, now is the time to get out from under [...]
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November 27, 2014
With so many ‘elaborate’ easy ways on the market to lose weight it’s no wonder why most people get confused [...]
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November 19, 2014
Don’t Be Afraid of Deadlifts, By The 4 D Trainer in Clapham The deadlift is the desert island of all [...]
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October 29, 2014
What in the Lords name is Leptin? The word Leptin comes from the Greek word “Leptos” and translates to “Thin”. [...]
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October 29, 2014
Do Not Do These 3 Things While Dieting! By The 4 D Trainer in Clapham I’m serious! I’m sure all [...]
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October 14, 2014
Sauces ADD Calories, By The 4 D Trainer in Wimbledon We all enjoy eating out, and so we should: we [...]
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September 24, 2014
The Importance of Having a Cheat Day, By The 4 D Trainer in Barnes Most nutrition conscious people consider having a [...]
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September 22, 2014
The Powers of Spirulina, By The 4D Personal Trainer Wimbledon Spirulina is a blue-green microscopic plant that has existed on [...]
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September 19, 2014
The Belly That Might Not Actually Be A Belly, By The 4 D Trainer in Clapham Anterior pelvic tilt (tilting [...]
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April 22, 2014
Sleep and weight loss are a crucial factor in any healthy regime. Sleep is one of the key ingredients of [...]
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April 17, 2014
How To Perform The Perfect Crunch, By The 4 D Trainer in Oxford Crunches or sit ups as they are [...]
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April 14, 2014
Overcoming Post Marathon Legs, By The 4 D Trainer in Clapham Congratulation to all of you who ran the London [...]
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April 8, 2014
Hungry Between Meals? Most people get hunger cravings – be it because they’re not eating properly at meal times or [...]
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April 2, 2014
Not Exercised In A While? By The 4 D Trainer in Barnes Busy schedules often get in the way of [...]
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March 28, 2014
How Reliable is The Body Mass Index (BMI)?, By The Personal Trainer in Clapham Are all our bodies that simple [...]
