Latest from the Blog

• Sports Clubs and Exercise for Kids – and my 10 year old son’s first Blog!

  August 27, 2015

  We all know sport and exercise are SO important for kids in so many ways. The evidence for improved performance [...]

  Read More
• The Only Constant is Change, by the 4D Personal Trainer in Barnes

  April 29, 2015

  It’s very rare to come across somebody who admits to being resistant to change. Of course you are not, and [...]

  Read More
• Not All Carbs Are Bad, By The 4D Personal Trainer in Oxford

  February 3, 2015

  “No carbs before Marbs!” as one of the perma-tanned character’s of the reality TV show ‘The Only Way is Essex’ [...]

  Read More
• Struggling to Build Muscle? By The 4D Personal Trainer in Clapham

  January 27, 2015

  Spending endless hours pumping iron but not seeing the gains and results you’d like? There’s often many reasons why people [...]

  Read More
• Beat The Winter Blues, By The 4D Personal Trainer in Putney

  December 9, 2014

  With the chilly winter starting to dig its icy claws in, now is the time to get out from under [...]

  Read More
• How To Lose Weight The Simple Way, By The 4D Personal Trainer in Barnes

  November 27, 2014

  With so many ‘elaborate’ easy ways on the market to lose weight it’s no wonder why most people get confused [...]

  Read More
• Don’t Be Afraid of Deadlifts, By The 4 D Trainer in Clapham

  November 19, 2014

  Don’t Be Afraid of Deadlifts, By The 4 D Trainer in Clapham The deadlift is the desert island of all [...]

  Read More
• Leptin: The Most Important Hormone You Will Have Likely Never Heard Of! By The 4 D Trainer in Wimbledon

  October 29, 2014

  What in the Lords name is Leptin? The word Leptin comes from the Greek word “Leptos” and translates to “Thin”. [...]

  Read More
• Do Not Do These 3 Things While Dieting! By The 4 D Trainer in Clapham

  October 29, 2014

  Do Not Do These 3 Things While Dieting! By The 4 D Trainer in Clapham I’m serious! I’m sure all [...]

  Read More
• Sauces ADD Calories, By The 4 D Trainer in Wimbledon

  October 14, 2014

  Sauces ADD Calories, By The 4 D Trainer in Wimbledon We all enjoy eating out, and so we should: we [...]

  Read More
• The Importance of Having a Cheat Day, By The 4 D Trainer in Barnes

  September 24, 2014

  The Importance of Having a Cheat Day, By The 4 D Trainer in Barnes Most nutrition conscious people consider having a [...]

  Read More
• The Powers of Spirulina, By The 4D Personal Trainer Wimbledon

  September 22, 2014

  The Powers of Spirulina, By The 4D Personal Trainer Wimbledon Spirulina is a blue-green microscopic plant that has existed on [...]

  Read More
• The Importance of Sleep, by the 4D Personal Trainer in Clapham

  April 22, 2014

  Sleep and weight loss are a crucial factor in any healthy regime.  Sleep is one of the key ingredients of [...]

  Read More
• How To Perform The Perfect Crunch, By The 4 D Trainer in Oxford

  April 17, 2014

  How To Perform The Perfect Crunch, By The 4 D Trainer in Oxford Crunches or sit ups as they are [...]

  Read More
• Overcoming Post Marathon Legs, By The 4 D Trainer in Clapham

  April 14, 2014

  Overcoming Post Marathon Legs, By The 4 D Trainer in Clapham Congratulation to all of you who ran the London [...]

  Read More
• Hungry Between Meals? By The 4 D Trainer in Clapham

  April 8, 2014

  Hungry Between Meals? Most people get hunger cravings – be it because they’re not eating properly at meal times or [...]

  Read More
• Not Exercised In A While? By The 4 D Trainer in Barnes

  April 2, 2014

  Not Exercised In A While? By The 4 D Trainer in Barnes Busy schedules often get in the way of [...]

  Read More
• How Reliable is The Body Mass Index (BMI)?, By The Personal Trainer in Clapham

  March 28, 2014

  How Reliable is The Body Mass Index (BMI)?, By The Personal Trainer in Clapham Are all our bodies that simple [...]

  Read More
• How To Improve Your Posture, by the 4D Personal Trainer in Barnes

  March 26, 2014

  Work long office based days? Find yourself becoming a little rounded around the shoulders and not as flexible as you [...]

  Read More
• Is Breakfast Really That Important? By The 4D Personal Trainer in Oxford

  March 26, 2014

  Is Breakfast Really That Important? By The 4D Personal Trainer in Oxford Are you one of many people who prefers [...]

  Read More