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Sauces ADD Calories, By The 4 D Trainer in Wimbledon

Sauces ADD Calories, By The 4 D Trainer in Wimbledon We all enjoy eating out, and so we should: we work hard and deserve a nice [...]

The Importance of Having a Cheat Day, By The 4 D Trainer in Barnes

The Importance of Having a Cheat Day, By The 4 D Trainer in Barnes Most nutrition conscious people consider having a day of eating their favourite [...]

Is Breakfast Really That Important? By The 4D Personal Trainer in Oxford

Is Breakfast Really That Important? By The 4D Personal Trainer in Oxford Are you one of many people who prefers to hit the snooze button [...]

How to tell the difference between a good Personal Trainer and a lazy Personal Trainer

How to tell the difference between a good Personal Trainer and a lazy Personal TrainerHere are our top five… – A good personal trainer is well presented and punctual – A good personal trainer [...]

POSTURE

POSTURE

Posture, function and biomechanics play a much bigger part of everybody’s life than most people ever realise! Blood supply, co-ordination, digestion, immune system, energy levels...

NUTRITION

NUTRITION

Eating is and should be our source of energy, health insurance policy, medicine and a great source of pleasure! So where has it all gone wrong...

EXERCISE

EXERCISE

The human body is designed to move. Millions of years of evolution selected those humans with genetics that excelled at movement, and we all descend from a gene pool...

LIFESTYLE

LIFESTYLE

So many factors effect the outcome of an exercise programme other than the exercise itself! Sleep, hormones, digestion, food, stress, toxins, work environment, travel...

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