– A good personal trainer is well presented and punctual
– A good personal trainer will ALWAYS carry out an in-depth assessment prior to starting training with you. It shocks me the amount that don’t, and simply ‘guesstimate’ postural discrepancies, repetitions, sets, intensity and progression…the list goes on!
– A good personal trainer knows how to work at the right level of intensity for your current levels of fitness and goals
– A good personal trainer has the knowledge to make your programme challenging and rewarding, NOT boring and repetitive
– A good personal trainer will keep on track of your progress and nutrition – and keep you motivated both in AND out of sessions by providingprogrammes, goals, phone and email support for any questions/queries you may have
