Express Home Workout 1
By the Personal Trainer in Clapham
Using just two pieces of equipment – Iron Gym pull up bar and dumbbells – we have created a series of short, intense, home workouts.
Perform the below workout like a circuit, moving from one exercise to the other with as little rest as possible. Rest for 45 seconds at the end of each circuit. Repeat three circuits.
10 x (alternating) T push ups with dumbbells
(to failure) Pull ups on Iron Gym
10 x dumbbell deadlifts (wide stance, keep dumbbells between legs)
10 x dumbbell bicep curls to shoulder press
10 x (alternating) reverse lunges (hold dumbbells)
10 x tricep dips on Iron Gym
(to failure) plank
If anyone is unsure of any of the above exercises please email: nick@4dfitness or lee@4dfitness.com
By the Personal Trainer in Clapham
