Welcome to the 4D Fitness Blog. This blog is a forum for asking and answering questions, and for all the 4D trainers to pass on information and insights from the leading edge of the fitness industry. We hope you enjoy the read!

Just yesterday the newest member of the team joined our ranks – Jon Ness is now the 4D Personal Trainer in Canterbury, covering Ashford, Sittingbourne, Maidstone, Dover, Folkestone and all of East Kent. It’s always a pleasure to find trainers who have already arrived at many of the conclusions that makeup the 4D philosophy, and Jon is certainly one of these. He has a well developed understanding of the effects of modern, western environments on health, fitness and performance, and is very capable of teaching his clients how to overcome them. I’m sure he will make a great contribution to our success as a company, and his clients’ prosperity!

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