Weight Loss, Testimonial for Personal Trainer in Putney

I started training with 4D Fitness 2 years ago. My primary goal was weight loss. By following the rules I was given, without changing anything radically, I went from 11½ stone to 8½ stone. My body fat percentage has gone from 35% to 25%. This has been consistent, gradual weight loss over 18 months that has now stabilised. I just haven’t had to work that hard to do it, and don’t have to work too hard at maintaining it. The rules are quite simple, but do require a change of psychology around food, exercise and lifestyle away from the things we think we know to be true! I also used to get a lot of colds, at least every 2 months, and I now haven’t had a cold for a year. I highly recommend the 4D approach and have found my personal trainer to be 100% professional and reliable.