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Currently viewing the tag: "weightloss hormone"

Leptin: The Most Important Hormone You Will Have Likely Never Heard Of! By The 4 D Trainer in Wimbledon

What in the Lords name is Leptin? The word Leptin comes from the Greek word “Leptos” and translates to “Thin”. Leptin – which is known [...]

POSTURE

POSTURE

Posture, function and biomechanics play a much bigger part of everybody’s life than most people ever realise! Blood supply, co-ordination, digestion, immune system, energy levels...

NUTRITION

NUTRITION

Eating is and should be our source of energy, health insurance policy, medicine and a great source of pleasure! So where has it all gone wrong...

EXERCISE

EXERCISE

The human body is designed to move. Millions of years of evolution selected those humans with genetics that excelled at movement, and we all descend from a gene pool...

LIFESTYLE

LIFESTYLE

So many factors effect the outcome of an exercise programme other than the exercise itself! Sleep, hormones, digestion, food, stress, toxins, work environment, travel...

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