Our clients include Shadow Cabinet Ministers, Team GB Athletes, NHS Consultants, mums-to-be, over 65’s, under 18’s, overweight, underweight and everybody in between. We are specialist mobile Personal Trainers and Fitness Consultants with a difference – we cover all 4 dimensions of your health and fitness: exercise, nutrition, posture and lifestyle… and we always start with a functional biomechanics assessment so we can design a bespoke programme fitted to you as an individual. We deliver truly comprehensive, sophisticated and holistic personal training that empowers you to find your full potential, whoever you are. We train individuals and groups, companies, teams and schools.

 

4D Personal Trainers use systems that have been developed over many years of research and practical experience, combining techniques from many disciplines. Old or young, big or small, athletic or ill, the same principles of human physiology and function apply. When we assess your function and implement training for the fundamental principles of the human body and brain, you will be amazed at what you can achieve. Our personal training is entirely flexible and designed to fit around your lifestyle and budget. Once a month, once a week or once a day, 4D personal training doesn’t finish when the session finishes – our goal is always to help you implement a whole range of healthy lifestyle factors and support you when we’re not around. Please enjoy browsing the site, where you will find information on the services we offer and our philosophies. If you have any questions, or would like to book a free consultation please feel free to contact 4D Fitness™ by phone on 0800 328 5849 or email info@4dfitness.com .

We have personal trainers in London, personal trainers in Oxford, personal trainers in Surrey, personal trainers in Kent, personal trainers in Hampshire and personal trainers in Warwickshire.