Welcome to 4D Fitness – a team of specialist mobile personal trainers with a difference…
Weight loss and lifestyle support
I have been training with 4D for over 2 years now. My primary goal was to ensure I put in place and maintained a lifestyle that supported my health and work -not easy to do in the NHS. My secondary goal was to lose some weight. 4D are reliable, professional and well informed. I highly recommend using them to improve your lifestyle and fitness.
NHS Consultant Psychiatrist
Improved performance and endurance
When searching for a coach/trainer you need an individual or a team that you can trust and 100% believe will get the best out of you as an athlete. These are the qualities I have found whilst working with 4D Fitness. They have improved my performance and function by developing my core, lactate threshold and endurance using methods that are unique to 4D Fitness. I would without doubt recommend them to anyone who wants a better quality of living and the opportunity to take their performance to the next level.
Team GB Triathlete - 15th, World Championships 2009
Post surgery strength and fitness
I am glad to provide a very strong recommendation for 4D. I am 67 and not at all fit, having suffered from arthritis for several years. I approached 4D Fitness in July of 2010 for advice about how to regain strength and fitness following knee surgery in February. I have found my trainer to have a deep knowledge and experience of all aspects of strength and fitness, as well as the ability to give clear and informative answers to questions I have raised. Their convincing emphasis on the importance of building up over-all body strength, balance and stamina to enable one to carry out all the ordinary tasks of life safely, as opposed to focusing more narrowly on specific weakness or injuries, has been very successful for me.