The Powers of Spirulina, By The 4D Personal Trainer Wimbledon
Spirulina is a blue-green microscopic plant that has existed on our planet for 3.6 billion years and served as a source of nourishment to ancient civilizations such as the Aztec. Organic Burst Spirulina powder has a full spectrum of nutrients that nourish the body and mind: beta-carotene, iron, calcium, magnesium, Vitamin B complex, chlorophyll, complete protein, GLA and more.
Spirulina contains an incredible array of nutrients that make them a functional whole food for sustaining life without the need for other foods. These algae contain pre-digested protein (in the form of amino acids) for quick absorption and high utilization rates. Spirulina contains essential omega-3 fatty acids such as EPA & DHA. Algae, in fact, are the very source that fish, krill and other animals obtain their omega 3’s.
Spirulina is a rich source of the tough to find essential omega-6 fat GLA. It also provides nucleic acids (DNA & RNA) that provide a megadose of raw materials for DNA repair. Spirulina is a very rich source of critical B vitamin methylating agents such as B6 and folic acid. Spirulina has an extraordinary array of anti-oxidant phytonutrient anthocyanins. These anthocyanins are renowned for their powerful anti-carcinogenic properties.
Spirulina has strong anti-microbial effects that help create balance in the gut flora. It does this by controlling the growth of pathogenic bacteria and yeasts in the digestive system. This is critical for optimal digestion and nutritional absorption. Additionally, it is a very important part of detoxification through the bowel systems.
Spirulina is a powerful blood cleanser due to its rich source of chlorophyll. It contains roughly ten times the amount of chlorophyll in green vegetables per volume. Chlorophyll helps build red blood cells in the body and provides an easily absorbable form of magnesium. This combination helps oxygenate the blood stream and removes organic toxins.
Spirulina is very rich in carotenoid anti-oxidants. It has 10 times the amount of beta carotene (a form of vitamin A) per volume as carrots. Spirulina is also loaded with zeaxanthin and lutein. These antioxidants are extremely important for good vision and overall eye health.
Supports the immune system. Vitamin B6 and iron in our spirulina powder support and strengthen the immune system.
Healthy brain and cognitive function. Spirulina powder is rich in Vitamin B6 and contains iron that are known to support healthy cognitive function, in other words your brain power!
Weight management. Taken one hour before meals, Spirulina powder can naturally promote the feeling of fullness and prevent over-eating.
Healthy heart. Thiamine in Spirulina contributes to the normal function of the heart.
Rich, complete and digestible protein source. Spirulina powder is very rich in protein (60-70%), containing 18 amino acids including all essential amino acids. According to studies, spirulina has a very high protein efficiency ratio (PER). Protein in spirulina is four times more absorbable than protein in beef.
Spirulina contains polysaccharides that act to improve the functional productivity of the bone marrow, thymus and spleen cells. Phycocyanin and allophycocyanin, which help to form the blue color within spirulina (along with anthocyanins), have been shown to increase white blood cell counts.
Spirulina is also the world’s best source of the anti-oxidant powerhouse superoxide dismutase (SOD). The superoxide molecule is one of the most tissue damaging substances within the body. SOD is a biological adaptation specifically designed to destroy the superoxide radical and to protect against any subsequent tissue damage. Inadequate superoxide dismutase formation leads to accelerated aging and tissue degeneration.
The combination of SOD and carotenoids within spirulina make it very good for skin care. It is remarkable for improving aging spots, eczema, acne, & rashes. This combination also dramatically improves eye health. Individuals with glaucoma, cataracts, & poor vision should be sure to consume spirulina regularly.
Need any more reasons to include a serving of spirulina in your diet?