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Currently viewing the tag:
"personal training"
Struggling to Build Muscle? By The 4D Personal Trainer in Clapham
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The Importance of Sleep, by the 4D Personal Trainer in Clapham
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How To Perform The Perfect Crunch, By The 4 D Trainer in Oxford
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Hungry Between Meals? By The 4 D Trainer in Clapham
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Not Exercised In A While? By The 4 D Trainer in Barnes
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How Reliable is The Body Mass Index (BMI)?, By The Personal Trainer in Clapham
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How To Improve Your Posture, by the 4D Personal Trainer in Barnes
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Is Breakfast Really That Important? By The 4D Personal Trainer in Oxford
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Why Does Sugar Make You Fat? By The 4 D Trainer in Clapham
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Reduce Your Waistline in One Easy Move, By The 4D Personal Trainer in Oxford
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T. 0800 328 5849
POSTURE
Posture, function and biomechanics play a much bigger part of everybody’s life than most people ever realise! Blood supply, co-ordination, digestion, immune system, energy levels...
NUTRITION
Eating is and should be our source of energy, health insurance policy, medicine and a great source of pleasure! So where has it all gone wrong...
EXERCISE
The human body is designed to move. Millions of years of evolution selected those humans with genetics that excelled at movement, and we all descend from a gene pool...
LIFESTYLE
So many factors effect the outcome of an exercise programme other than the exercise itself! Sleep, hormones, digestion, food, stress, toxins, work environment, trav
el...