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Struggling to Build Muscle? By The 4D Personal Trainer in Clapham

POSTURE

POSTURE

Posture, function and biomechanics play a much bigger part of everybody’s life than most people ever realise! Blood supply, co-ordination, digestion, immune system, energy levels...

NUTRITION

NUTRITION

Eating is and should be our source of energy, health insurance policy, medicine and a great source of pleasure! So where has it all gone wrong...

EXERCISE

EXERCISE

The human body is designed to move. Millions of years of evolution selected those humans with genetics that excelled at movement, and we all descend from a gene pool...

LIFESTYLE

LIFESTYLE

So many factors effect the outcome of an exercise programme other than the exercise itself! Sleep, hormones, digestion, food, stress, toxins, work environment, travel...