The 4D Personal Training Studio SW14

The 4D Personal Training Studio in SW14 offers a friendly, professional environment to discover the fundamental techniques that will give you health, energy and fitness… and the body you’ve been searching for. We combine the best of scientific, evidence based training, with the most effective holistic techniques. 4D Personal Trainers are leaders in their field, and cover all 4 dimensions of your health and fitness: exercise, nutrition, posture and lifestyle. We have been delivering leading edge personal training in London and the Home Counties for over 20 years, and work with Cabinet Ministers, GB Athletes, NHS Consultants, mums-to-be, over 65’s, under 18’s, overweight, underweight and everybody in between. We are also specialists in working with clients with medical conditions including Parkinson’s, cancer, MS, Neurological injury and Diabetes.

Conveniently located in The Mortlake Business Centre SW14, we are easily accessible from Barnes, Richmond upon Thames, Twickenham, Kew, East Sheen, Mortlake, Chiswick , Putney, Hammersmith and Fulham.  Anybody looking for personal training in SW6, SW15, SW14, SW13, W4, W6, TW9 or TW10 should consider the 4D Personal Training Studio.

4D Personal Training Studio SW14 – Our Secret

Our secret is not just in the smart, well equipped gym space, but is found in the knowledge we apply to each and every client’s training programme. The 4D™ Health and Performance Training  Systems have evolved over 20 years and deliver sophisticated, comprehensive solutions that go far beyond your average personal training. Our clients often start training with us to achieve a particular goal (weight loss, improved health, injury rehab), but they continue training with us because they feel fantastic!


Start Your Journey

Every 4D client’s journey starts with an assessment – not to measure your fitness, but your function. Once we understand your history, biomechanics, body type, neurological and proprioceptive function. Then we can create training that will get real, life-changing, long-lasting results. We can, of course, also assess general fitness levels, and use regular assessments to motivate those clients that want this.

Contact a 4D Personal Trainer today and start your journey.

Email, phone 0800 328 5849 or fill in the contact form at the top of the page.

The Mortlake Business Centre Gym

We train clients in The Mortlake Business Centre Gym, at 20 Mortlake High street, which is a light, well equipped space on the third floor of The Vineyard Heights building. Only residents of Vineyard Heights and The Business Centre have access to the gym, making it a quiet facility perfect for personal training. The gym has been recently refurbished, and is equipped with a full range of equipment, including Treadmills, Cross Trainer, Bike, Rowers, Resistance Machines, Dual Adjustable Pulley, benches, mats and much more. It has plenty of natural light and even views across East Sheen. There are male, female and disabled changing rooms and showers.

Click here for 4D Personal Trainer Mortlake page.