Results will vary from person to person!

The 4D Fitness Personal Training Studio

The 4D Fitness Personal Training Studio in SW14 offers a friendly, professional environment to discover the fundamental techniques that will give you health, energy and fitness… and the body you’ve been searching for. We combine the best of scientific, evidence based training, with the most effective holistic, experience based techniques. 4D Personal Trainers are leaders in their field, and cover all 4 dimensions of your health and fitness: exercise, nutrition, posture and lifestyle.

Conveniently located in The Mortlake Business Centre SW14, we are easily accessible from Barnes, Richmond upon Thames, Twickenham, Kew, East Sheen, Mortlake, Chiswick , Putney, Hammersmith and Fulham.  Anybody looking for personal training in SW6, SW15, SW14, SW13, W4, W6, TW9 or TW10 should consider the 4D Personal Training Studio.

4D Personal Training Studio SW14 – Our Secret

Our secret is not just in the smart, well equipped gym space, but is found in the knowledge we apply to each and every client’s training programme. The 4D™ Health and Performance Training  Systems have evolved over 20 years and deliver sophisticated, comprehensive solutions that go far beyond your average personal training. Our clients often start training with us to achieve a particular goal (weight loss, improved health, injury rehab), but they continue training with us because they feel fantastic!

Start Your Journey

Every 4D client’s journey starts with an assessment – not to measure your fitness, but your function. we understand your history, biomechanics, body type, neurological and proprioceptive function. Then we can create training that will get real, life-changing, long-lasting results. We can, of course, also assess general fitness levels, and use regular assessments to motivate those clients that want this.

Click here to contact a 4D Personal Trainer today and start your journey.