Nick has been a personal trainer for over 15 years, and involved in the fitness industry and competitive sport for over 25 years. He has worked with over 1000 people to help them achieve their goals. He has pursued a passion for researching and understanding the human body and its response to training and nutrition since he was 14 years old. Now in his late 30’s he has accumulated a unique encyclopaedia of knowledge in health, fitness and performance training techniques. He is passionate about expanding this knowledge, and using it to help people of all ages, abilities and circumstances to feel good, stay healthy and perform to their best. He works with 2 Shadow Cabinet Ministers, leaders in industry, senior figures in the MOD and Department of Health, NHS consultants, elite athletes, mums to be, over 70′s and under 18′s, and everybody in between!
Nick created the 4D Performance™ and 4D Health™ training systems as a vehicle to deliver leading edge training techniques across the personal training spectrum. They derive their techniques from the leading health and fitness institutions and systems around the world, including The American College of Sports Medicine, The CHEK Institute, The Institute of Optimum Nutrition, Dahn Hak (an ancient Korean Health system), Pilates, Yoga and many other sources. They provide 4D Personal Trainers with a framework to develop their knowledge and deliver exceptional, comprehensive health, fitness and performance to clients.
Nick is constantly applying his techniques and research through new and testing experiences. He has cycled 1000miles from Lands End to John a Groats, summited Mount Kilimanjaro reaching the highest point on the African Continent, walked 100miles along Hadrian’s Wall, competed as a county level 400m Hurdler, white water rafted the Zambeze and Colorado Rivers, run the New York Marathon, played Rugby in Zimbabwe and Basketball in America.
He is married and has two young sons.