Health, Fitness and Performance Coach
Remedial Personal Trainer
Nick Berners-Price has over 25 years’ experience in the fitness industry. He created 4D Fitness in 1998, and since then he and his team have been delivering leading edge health and fitness solutions across the full spectrum of the population. He has pursued a passion for researching and understanding the human body and its response to training and nutrition since he was 14 years old. Now in his mid 40’s he has accumulated a unique set of skills and techniques in health, fitness and performance training. As a Health and Fitness Coach he has worked with Cabinet Ministers, CEO’s/leaders in industry, GB athletes, senior figures in the MOD and Department of Health, NHS consultants, and celebrities. Nick also has MS, his first symptoms appearing in 2006. As a Remedial Personal Trainer he works, in conjunction with multidisciplinary teams ,with people with Neurological and Musculoskeletal injury or disease, Parkinson’s, MS, Stroke, Diabetes and Cancer. See Nick’s profile on the 4D Life website here https://www.4dlife.org/about-us/, where you can find information on exercise, nutrition and lifestyle training for people with Parkinson’s.
He is passionate about expanding his knowledge, improving the 4D Health and Performance Systems, and through the 4D Personal Training team, using it to help people of all ages, abilities and circumstances to feel good, stay healthy and perform to their best .
Nick Berners-Price – The 4D Health™ and 4D Performance™ Training Systems
Nick created the 4D Performance™ and 4D Health™ Personal Training systems as a vehicle to deliver leading edge training techniques across the personal training spectrum. They derive their techniques from leading health and fitness institutions and systems around the world, including The American College of Sports Medicine, The CHEK Institute, The Institute of Optimum Nutrition, Dahn Hak (an ancient Korean Health system), Physiotherapy and Pilates. They provide 4D Personal Trainers with a framework to develop their knowledge and deliver exceptional, comprehensive health, fitness and performance to clients. And he uses them himself to manage his MS, and with his own clients as a personal trainer in London.
Nick has constantly applied his techniques and research through new and testing experiences including cycling 1000 miles from Lands End to John a Groats, climbing Mount Kilimanjaro, running the London and New York marathons, white water rafting the Zambeze and Colorado Rivers, playing Rugby in Zimbabwe and Basketball in America. He also has an Honours Degree in Economics and Politics, is married and has two young sons (Jake – 14, and Toby – 10).