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4D Fitness

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POSTURE

POSTURE

Posture, function and biomechanics play a much bigger part of everybody’s life than most people ever realise! Blood supply, co-ordination, digestion, immune system, energy levels...
NUTRITION

NUTRITION

Eating is and should be our source of energy, health insurance policy, medicine and a great source of pleasure! So where has it all gone wrong...
EXERCISE

EXERCISE

The human body is designed to move. Millions of years of evolution selected those humans with genetics that excelled at movement, and we all descend from a gene pool...
LIFESTYLE

LIFESTYLE

So many factors effect the outcome of an exercise programme other than the exercise itself! Sleep, hormones, digestion, food, stress, toxins, work environment, travel...

4D Fitness Areas Covered (A-Z)

Abingdon
Aldershot
Balham
Battersea
Barnes
Bicester
Brixton
Clapham Common SW4
Chelsea
Chiswick
Didcot
East Sheen
Farnborough
Farnham
Fleet
Fulham
Hammersmith
Hampshire
Hook
Kensington
Kew
Kingston Upon Thames
Oxford
Putney
Richmond Upon Thames
Shepherd’s Bush
Streatham
Surrey
Thame
Tooting
Vale of White Horse
Wandsworth
Wimbledon
Witney

T. 0800 328 5849

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