Library

4D Fitness is committed to your health, fitness and wellbeing.  Everything about 4D is designed to help you achieve your optimum goals effectively, efficiently and safely.  Over the many years that we have been developing and researching our systems, we have built a network of delivery partners, information resources and cutting edge training techniques.

We would very much like to introduce you to as many of these as possible, and have put together a library of websites to help this process:

Core function and stability, proprioceptive training, rehabilitation, performance training and bodysculpting:

www.flexi-bar.com

Core function and stability, performance training, education institute, nutrition and lifestyle:

www.chekinstitute.com

'How to Eat, Move and be Healthy'  by Paul Chek

Advanced nutrition supplementation information:

www.aggressivehealth.co.uk

www.mannatech.com

Research information and Sports Medicine:

www.acsm-healthfitness.org

General information resource:

www.PTontheNET.com

We hope you find these useful.  We certainly do!