Results will vary from person to person!

Personal Training for General Fitness

Keeping generally healthy and fit in today’s world is a challenge in itself – for most of us, a BIG challenge! Don’t beat yourself up about it – the fact is we live in an environment that our bodies have not yet evolved to survive, or thrive in. The human body was simply not designed to sit for long periods of time, or eat food that’s little more than artificial, or breath air that has less than around 21% oxygen and lots of combustion particulates, or have so little movement stimulation… the list goes on and on.

It would be unfair to expect lawyers, full-time parents, business owners, people managers – whatever you’re chosen specialism is – to also be experts in scientific exercise techniques, postural correction, human nutrition or healthy lifestyle combinations! These are our chosen field’s of expertise. It makes a lot of sense to hire us and let us take care of these factors for you – or more accurately I should say let us work with you to achieve your goals in these areas. Because in the end you have to do the work, you have to apply the self discipline, but we will guide you, teach you and give you the programmes that enable your success.

Even if you are one of those rare people whose lives allow time for regular exercise, or if you have the iron will required to avoid the temptations of modern, processed, artificially delicious so-called food.  The chances of you having the information and knowledge required to maintain optimal biomechanics and posture, or fix problems of pain and injury that crop up, are very small. And knowing all the tricks to squeeze the last drops of improved performance out of yourself? Well, again, these are our fields of expertise, and we would love the chance to work with you and prove that your return on investment with us is HUGE.

But don’t take my word for it. Why not read what some of our clients have to say, and take it straight from the horse’s mouth, so to speak…

Click here for client testimonials – http://4dfitness.com/testimonials/