Fitness Consultancy
4D Fitness™ has developed powerful and sophisticated programmes for companies, schools, universities and individuals. These programmes have been developed through experience and cutting edge research to deliver highly effective , professional training to individuals and groups facing specific sets of environmental factors. They can be delivered in a range of schedules and budgets.
Corporate Wellness
Corporate environments today present new and powerful stimuli to the human body. The combination of factors such as increased adrenal response but decreased musculoskeletal and cardiovascular stimulation, postural stress that our physiology has not yet evolved to accomodate, lead to decreased health and decreased performance.
To find out how 4D Fitness can help, please click on the link below:
Corporate Wellness
Fitness and Performance for under 18's
Children today face a very different set of environmental factors than in previous centuries. The physical environment they inhabit is very different to the one in which the human body has evolved, and has changed so quickly that evolutionary adaptation has not yet been able to compensate. To find out how 4D Fitness can help please click on the link below:
Fitness and Performance for under 18's
Springboard Programme
Stress is experienced by people in all walks of life, and exists in limitless different symptoms. The term stress has been much overused and misunderstood. It has nothing to do with running around frenetically or 'feeling' stressed. It is a reflection of the changing physical environment we inhabit, and is unrelated to the role in life that we fulfil. For more explanation, and to find out how 4D Fitness can help, please click on the link below:
Springboard Programme |
