Latest from the Blog
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Testimonial for Nick Berners-Price, Personal Trainer in Putney SW15, by David Massa Nick Berners-Price has been my wife’s personal trainer [...]
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What a day! Despite the Boston Marathon abomination, or because of it, London turned out bigger and better than ever [...]
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4D GOLF, by the 4D Personal Trainer Putney SW15 THE OPPORTUNITY No matter how good your set of clubs or [...]
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What is a Personal Trainer, and What Makes a Good One? by the 4D Personal Trainer in Barnes SW13 There [...]
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The 4D Personal Trainer Fleet ‘s Nutrition Plan for Weight Loss The Philosophy Foods which are produced by nature and [...]
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Testimonial for 4D Personal Training Clapham, London SW4 By Neisha Crosland, Designer (www.neishacrosland.com) After years of suffering from terrible headaches [...]
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New Year’s Resolutions, by the 4D Personal Trainer Oxford New Year’s resolutions can be a fantastic way to put yourself [...]
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By James Adler, 4D Personal Trainer Fulham SW6 Training for muscle bulk (hypertrophy) and functionality of movement can go hand [...]
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8 TOP TIPS FOR MARATHON RUNNERS by the 4D Personal Trainer in Fulham SW6 1. Targeted Stretching – most marathon [...]
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Welcome to the 4D Fitness Blog. This blog is a forum for asking and answering questions, and for all the [...]
The human body is designed to move. Millions of years of evolution selected those humans with genetics that excelled at movement, and we all descend from a gene pool...
Eating is and should be our source of energy, health insurance policy, medicine and a great source of pleasure! So where has it all gone wrong...
Posture, function and biomechanics play a much bigger part of everybody’s life than most people ever realise! Blood supply, co-ordination, digestion, immune system, energy levels...
So many factors effect the outcome of an exercise programme other than the exercise itself! Sleep, hormones, digestion, food, stress, toxins, work environment, travel...