Welcome To 4D Fitness

4D Fitness was created in 1998 by Nick Berners-Price. It is now one of the leading personal training companies in the UK, delivering a service to clients that is professional, innovative and effective. Our personal training is bespoke and delivered with your own individual goals in mind.

4 Dimensional Fitness

4D Personal Trainers address all 4 dimensions of your health and fitnes: exercise, nutrition, posture and lifestyle. Our sophisticated and holistic approach has delivered exceptional results for thousands of clients - from athletes to Shadow Cabinet Ministers, Mums-to-be, over 65's, under 18's, and everyone inbetween.

Stop Guessing - Start Assessing!

"Until you’ve been properly assessed, it’s impossible to design a programme for you that will achieve your goals. It is as simple as that – any trainer that doesn’t start with every new client by assessing them, for both safety and efficacy, is offering a sub standard service." Nick Berners-Price, Founder 4D Fitness

Nutrition and Diet

Get nutritional advise that suits your lifestyle and goals. Eating is and should be our source of energy, health insurance policy, medicine and a great source of pleasure! Our Personal Trainers will show you how to achieve this.

Mobile Personal Trainers

Your home is the best gym available! Work out with one of our professional 4D Trainers in the privacy and comfort of your own home. We bring a range of specifically designed equipment with us to your home, park or office to keep your training effective and varied.
 

4D Personal Trainer Stratford Upon Avon

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4D Fitness is one of the leading personal training companies in the UK and we have a professional personal trainer in Stratford upon Avon waiting to help you get into the best shape of your life. We offer a fully mobile personal training service across beautiful Stratford from Tidington to Shottery, from Bishopton to Clifford Chambers and all surrounding areas.

Our clients include Shadow Cabinet Ministers, Team GB Athletes, NHS Consultants, mums-to-be, over 65′s, under 18′s, overweight, underweight and everybody in between. We are specialist mobile Personal Trainers and Fitness Consultants with a difference – we cover all 4 dimensions of your health and fitness: exercise, nutrition, posture and lifestyle… and we always start with a functional biomechanics assessment so we can design a bespoke programme fitted to you as an individual. We deliver truly comprehensive, sophisticated and holistic personal training that empowers you to find your full potential, whoever you are. We train individuals and groups, companies, teams and schools.

4D Personal Trainers use systems that have been developed over many years of research and practical experience, combining techniques from many disciplines. Old or young, big or small, athletic or ill, the same principles of human physiology and function apply. When we assess your function and implement training for the fundamental principles of the human body and brain, you will be amazed at what you can achieve. Our personal training is entirely flexible and designed to fit around your lifestyle and budget. Once a month, once a week or once a day, 4D personal training doesn’t finish when the session finishes – our goal is always to help you implement a whole range of healthy lifestyle factors and support you when we’re not around. Please enjoy browsing the site, where you will find information on the services we offer and our philosophies. If you have any questions, or would like to book a free consultation please feel free to contact 4D Fitness™ by phone on 0800 328 5849 or email info@4dfitness.com .

We have personal trainers in London, personal trainers in Oxford, personal trainers in Surrey, personal trainers in Kent, personal trainers in Hampshire and personal trainers in Warwickshire.

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Exercise

Exercise

The human body is designed to move. Millions of years of evolution selected those humans with genetics that excelled at movement, and we all descend from a gene pool...
Nutrition

Nutrition

Eating is and should be our source of energy, health insurance policy, medicine and a great source of pleasure! So where has it all gone wrong...
Posture

Posture

Posture, function and biomechanics play a much bigger part of everybody’s life than most people ever realise! Blood supply, co-ordination, digestion, immune system, energy levels...
Lifestyle

Lifestyle

So many factors effect the outcome of an exercise programme other than the exercise itself! Sleep, hormones, digestion, food, stress, toxins, work environment, travel...